Core & Retreat
Luxury Reformer Pilates & Wellness Escapes

Immerse yourself in Pilates in some of the most beautiful locations in the UK

Core & Retreat brings a love of Pilates to some of the UK’s most stunning locations. Combining classical & contemporary reformer, mat & barre classes with the finest experiences. From surf lessons at beach hideaways to hikes on our mountain & countryside retreats. All in luxury accommodation with like-minded people. Whether you travel solo or with a friend, turn something you love into an unforgettable experience.  

Upcoming Retreats

  • Cornwall

    5th - 8th Sep 2025

    A luxury three-night reformer Pilates retreat near to beautiful Watergate Bay on the North Cornwall coast.

    Book Now

  • Lake District

    1st - 4th May 2026

    Take a deep dive into reformer Pilates in beautiful, mountainous surroundings in this epic three-night retreat.

    Sign up for the pre-sale

  • Suffolk

    Coming Soon

    We’ll soon be announcing another retreat in Suffolk. Register interest to hear about it first

    Coming Soon

Your instructors

Our retreat will be led by Isla, owner of Core & Flow Studios. Isla started Core & Flow with 1 reformer & 6 mats in 2021 & now has Pilates studios in London, Essex & North Yorkshire. In a past life she was a Director of Festivals & Events for some of the biggest entertainment brands in the World.

Isla is comprehensively trained & has taught over 10,000 hours of Pilates, specialising in Pilates for sports.

Alongside Isla will be expert instructors from the Core & Flow Studios team - all fully trained, specialist Pilates instructors & the nicest bunch of people you’ll ever meet.

If you have any questions about our classes or what to expect, please get in touch.

Questions?

We’re always happy to answer any questions you have. Please fill in the form below. Alternatively, you can pop us a call or WhatsApp on +44 (0) 7917 774609