A deep dive into a weekend of reformer Pilates,
the north Cornish coast & luxury accommodation
Relax | Renew | Reformer
A three-night luxury Pilates retreat at stunning Watergate Bay in Cornwall, from Friday 05 September 2025.
You’ll be staying in luxury accommodation moments from the bay, with our very own Core & Flow Reformer studio on the premises.
Alongside daily reformer classes from expert instructors, we’ll also be offering mat & barre Pilates, coastal walks (or runs!), incredible dining experiences, surf coaching & plenty of free time to explore the incredible North Cornish coast.
All classes, breakfast, dinner & accommodation are included each day. Along with a introductory surf lesson from a local surf school.
A note from Isla
I’ve been on holiday to the North Cornish Coast every year for the past 20 years & Watergate Bay is always the first place we head for a walk & sundown pizza on the beach. I can’t wait to share my favourite spot in the UK with you all, where you know the coffee will be as good as the Pilates.
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Afternoon
Arrive from 5pm
Your evening meal will be available catered to your arrival times in a casual buffet style
Restorative sundown mat class & time to explore beautiful Watergate Bay
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AM
Early riser? Join a guided coastal walk before grabbing a coffee on the way back to the house.
Breakfast buffet
Reformer class
Surf lessons or beach pilates in Watergate Bay
Afternoon
Free time to explore Watergate Bay
Focused Reformer classes running
PM
Dinner at The Beach Hut (a local restaurant) at 6pm.
Evening barre and gentle mat workout
-
AM
Guided costal runs & walk followed by Morning HiTT Mat Pilates on the beach.
Brunch at the house
Specialist Pilates class - choose from jump board or strength and conditioning.
Afternoon
Free time to explore.
Evening
Wood-fired private dining feast at the house
Chilled/flow mat Pilates class.
-
AM
Light breakfast buffet
Depart by 10am
Accommodation
A stunning luxury retreat above the bay, about 3 minutes walk to the beach.
Single, double and en-suite rooms are available so there’s something to suit every need.
When you go to book, you’ll see the rooms that are still on offer.
Our luxury accommodation includes our very own on site spas & Saunas for use throughout your stay
Your instructors
Our retreat will be led by Isla, owner of Core & Flow Studios. Isla started Core & Flow with 1 reformer & 6 mats in 2021 & now has Pilates studios in London, Essex and North Yorkshire. In a past life she was a Director of Festivals & Events for some of the biggest entertainment brands in the World.
Isla is comprehensively trained & has taught over 10,000 hours of Pilates, specialising in Pilates for sports.
Alongside Isla will be expert instructors from the Core & Flow Studios team - all fully trained, specialist Pilates instructors & the nicest bunch of people you’ll ever meet.
If you have any questions about our classes or what to expect, please get in touch.
Food & dining
It’s wellness, but in the best kind of way
Breakfast & dinner are included in your booking. Evening dining will see a private chefs serving dinner at the accommodation
Friday night will be a relaxed buffet style dinner, so you can arrive knowing there is a delicious meal waiting for you at the house. Saturday we’ll be taking a stroll down to the bay to The Beach Hut for a delicious yet casual dining vibe. Sunday you’ll be enjoying our fired up Mexican feast
If you have any special dietary requirements, please let us know in advance & we can be sure to cater for them.
Surf’s up
We’ve teamed up with a local surf school to offer a one-hour introduction to surfing during your stay. This class is suitable for complete novices, so don’t worry if you’ve never surfed before.
All equipment, including wetsuit hire and boards will be provided.
The class will take part on the beach at Watergate Bay. It’s included in the cost of the retreat, but is completely optional in case surfing isn’t your thing.
Getting here
Watergate Bay, Cornwall TR8 4AD
(exact address provided on booking)
By Air
Just a 10 min drive from Newquay airport.
Flights from Stansted, Southend and multiple other UK airports leave on 5 September 2025 and start from £19.
Two good examples are:
Stansted, leaving at 18:00 Friday return 08:50 Monday
Southend, leaving at 14:00 Friday
The flight is just over an hour. We can provide free transfers from Newquay airport to our accommodation on request (we need advance notice).
By Car
We have ample, free car parking on site.
By Train
Trains run from London Paddington to Newquay, taking around 5 hours with 1 change.
FAQs
Can I come by myself?
Absolutely. Our retreats are perfect for solo travellers wanting some escape time and you’ll meet like-minded people. If you want we can put you in touch with some of our lovely customers are attending so you can say hello before the weekend
Can I share a room with a friend?
Yes, provided there is availability. You can explore available room options/choices when you come to book.
Can I book a private room?
Yes, provided there is availability. You can explore available room options/choices when you come to book.
Is this retreat female only?
Our Cornwall retreat is female only. We are planning mixed retreats in the future.
Do I have to take part in the activities?
Activities like surfing, guided runs & classes are included in price, but you are welcome to sit them out if you’d prefer not to take part.
Can you cater for allergies & access requirements?
Yes, provided we know in advance. Please get in touch with us to discuss your requirements.
What’s included in the price?
- All Pilates classes on the itinerary
- Accommodation
- Surf Lesson
- Breakfast & dinner each day (including one evening meal at a local restaurant)
- Transfer to/from Newquay airport or train station if booked in advance
What’s not included in the price?
- Travel to & from the retreat
- Food & drink other than breakfast and dinner
- Any additional one-to-one classes that are not on the itinerary
What is your cancellation policy?
Please see our terms & conditions
Do I need previous reformer Pilates experience to attend?
No. All our classes are mixed ability, so everyone from beginners to advanced levels are welcome & we can tailor exercises accordingly.
Do you offer airport/train station transfers?
Yes, free transfers can be arranged from Newquay airport & Newquay train station.
Are meals included?
Breakfast & dinner are included.
What kind of food will be served?
Incredible food will be on offer throughout the weekend, from private chefs to evenings out, food is always on our minds(!) so you won’t need to worry about going hungry with our team in charge
What do I need to pack?
Comfortable clothes for Pilates, suitable beach wear & shoes, running shoes if that’s your bag, swim wear If you want to make use of the sauna or hot tub at the house. We keep things casual & comfortable. Pack rain coat - you never know!
Do I need to be able to surf?
Our surf session is run by a local surf company and is suitable for absolute beginners. Wetsuits are provided although you are welcome to bring your own if you have one.
How many people will be at the retreat?
Between 8-16 attendees, plus our wonderful team of instructors.
How many Pilates sessions are included?
Please see the itinerary for details. All packages also include a private or duet lesson with an instructor.
Do I need to bring my own mat?
All Pilates equipment is provided. Please bring suitable clothing for Pilates & all activities. More details will be provided closer to the event for attendees.
Is there free time to explore?
Yes, free time will be built into the itinerary where you can explore Watergate Bay and the beautiful surroundings.
Is there a dress code?
Nope. Wear whatever you’re comfortable in. The one evening we’re visiting the restaurant it will be casual rather than anything too formal.
Questions?
We’re happy to answer any questions you have. Please fill in the form below. Alternative, you can send a message to hello@coreandflow.com
